Are you struggling to achieve results? Maybe your training has reached a plateau and are looking for some answers? Or do you think it could be something else, century Fitness but you can not put your finger on it?
In the 21st century, major advances in scientific progress, it is now quite possible to determine exactly what may be holding you back. fitness centers It could be as simple as in their genes century Fitness club fitness.
Each person is born with one another, including identical twins. Our uniqueness lies in our genes - influencing everything from the color of our height, eye, if we are thin or muscular our susceptibility to disease. In addition, our genes determine our body's response to the food we eat, the physical activity level and lifestyle we have to pretend to smoke or drink alcohol, etc, and therefore, can have a marked influence on our health century Fitness fitness centers club fitness.
A common misconception is that our "inherited genes" determine our destiny in life. Research has shown that this is not true at all. True, you can not change his legacy and yes you can blame their parents for their genetic makeup inherited genes. century Fitness But what you can do is maximize their genetic potential and compensate for genetic defects that may have for the intelligent exercise, smart food choices, smart recovery techniques and strategies intelligent detoxification, but how to do First, without knowing its composition genetics? We will answer this shortly, but first, let's have a quick science lesson century Fitness fitness centers club fitness.
Genes, what are they?
Most of the cells in our body 60000000000000 contain all our genetic information. In essence, information is a code or a set of instructions that govern the development, operation and maintenance of our body like the alphabet combine to form words and sentences century Fitness.
Genetic information is a very large molecule called DNA (deoxyribonucleic acid) . century Fitness everyone except those who have been living under a rock would be familiar with this term given the success of the television series CSS.
DNA in the nucleus of living body thousands of billions of cells and each cell is identical. Each cell has 46 molecules of DNA packaged into structures called chromosomes with each chromosome contains several subunits called genes century Fitness fitness centers.
Genes what is its function?
Although each cell contains a complete set of DNA, cells use genes selectively. For example, some genes allow cells to produce enzymes needed for basic body functions, while other genes are involved in the development of the human embryo and then closed forever century Fitness fitness centers club fitness.
Genetic variations, how come?
A healthy body depends on the continuous interplay of thousands of proteins, acting in the right amount at the right place and every protein that works well is the product of an intact gene. There is very little variation in DNA sequence between one human to another, fitness centers century Fitness but this little change dictated many differences from person to person, including hair color, height and weight of a person, etc century Fitness fitness centers club fitness.
Genetic variations can be inherited from both our parents, or can be acquired. An inherited variant is an error that is present in almost every cell in the body and copied every time body cells divide. An alternative is acquired as a result of changes in the DNA that develop throughout a person's life. They may be products of environmental stress such as radiation, century Fitness snuff and other toxins century Fitness.
How variants affect our health?
Some variations in the DNA innocuous, while others are harmful and are called mutations. They cause disease because changes in the instructions to modify the functions of the genes of the major proteins that are necessary for health. century Fitness Some genes have what is called latent variation. It is the change in the gene only becomes apparent under certain conditions, both positive and negative effects century Fitness fitness centers.
Our genes and their relationship with exercise and nutrition
Research has shown that genetic variants may lead to many potential health problems if not recognized and compensated by the change of diet, lifestyle and exercise that we perform on a regular basis. The good news is that if you know your genetic profile and genetic variants you have, fitness centers century Fitness you are armed with a powerful tool to maximize your health potential. Now you can make lifestyle choices that best fit your profile and progress of specific genes in biomedical sciences agree now means it is now possible to determine the genetic profile of a person using a simple genetic test mouth swab. Now you can move away from "one size fits all" mentality interventions Tailor Made partly based on genetic variations strategies century Fitness fitness centers club fitness.
Gene and its relationship with exercise
There are many genes that influence our response to exercise, for example, athletes tend to be well in events either power or strength but not both and this is due in part to their own genetic makeup. Research has also shown that exercise can also influence how our genes, century Fitness for example, the speed at which you turn on and off, changing the speed at which some proteins are released into our body century Fitness fitness centers.
Nutrition and the effects on our genes
While exercise plays a big impact on the way our genes, nutrition plays a vital role both when we are sedentary and when we engage in the exercise. There is a fundamental relationship between our genetics and nutrition we need for daily health and wellness. Our genes contain the instructions to request that our bodies we are physically what we do and what are the nutrients in our diet, fitness centers such as B vitamins and amino acids that help our genes carry the instructions. century Fitness For example, club fitness the nutrients we eat can change the way in which a particular gene is expressed ii turned on and off. Some food ingredients can speed up or slow down the action of certain genes that cause genes to produce proteins in large quantities or so and thus influences how the body works century Fitness fitness centers.
Additionally, nutrient deficiencies lead to DNA damage and decreased ability of the body to repair the damage. For example, century Fitness people who are deficient in folic acid have much higher rates of DNA damage and therefore an increased risk of chronic diseases like heart disease and cancer risk than those with the right levels century Fitness fitness centers.
Fortunately, the CAIRO research has shown that increasing the amount of folic acid and vitamin BIB using bran cereals or cereal fortified these vitamins can reduce the rate of chromosomal damage in healthy adults health century Fitness fitness centers.
The damage to our DNA can also occur by unstable molecules called "free radicals" and extensive research shows that there is now antioxidants like vitamins A, C and E in fruits and vegetables can prevent or reduce damage from free radicals century Fitness fitness centers.
The fact that nutrition has a powerful effect on the functioning of our genes and the rate and extent of DNA damage in our body is proved beyond doubt. Club fitness century Fitness Researchers are now using our genetic data to determine personalized, based on the evidence to meet our nutritional needs strategies for overall health and fitness century Fitness.
So where are we going century Fitness?
Well, enough of the science, what can be done and how it can help answer your burning question, how I can get my results with this technology century Fitness?
Excelgene, a company based in Sydney has developed a genetic test that analyzes 15 genes specific for the metabolism of body fat, build muscle mass, nutrition, fitness centers recovery and detoxification. The test looks for variations in genes and tested for based on your goals, century Fitness current fitness level, and your genetic results, specific interventions can be implemented by yourself or your staff qualified Trainer gene directly related to exercise, nutrition, recovery and rehabilitation century Fitness fitness centers.
For example, such testing of the gene is called "ACE" (negotiations converting enzyme) and is involved in the narrowing of blood vessels, which may affect the growth of tissue and is associated with the onset of insulin resistance and hypertension century Fitness fitness centers.
A negative change can lead to an overproduction of ACE gene, which leads to unregulated constricting blood vessels, century Fitness causing blood pressure and heart disease. If you are one of the unlucky ones who are taking medications for high blood pressure, then it is likely that your particular brand, interferes with the ACE gene allows your blood vessels to dilate and reduce your blood pressure century Fitness fitness centers. (Commonly known as a pharmaceutical under ACE inhibitor)
Armed with this information, you can now make crucial decisions about their specific training, nutrition and recovery. century Fitness For example, club fitness you can monitor your blood pressure regularly. Your trainer can control any increase in its peregrination, with both interventions specifically designed to monitor and control your blood pressure because of their sensitivity to it is too high due to genetic variation century Fitness.
This is just one example of how knowing your genetic makeup could help you and / or your trainer to design a regime of force as, cardiac, flexibility, century Fitness nutrition and recovery programs all their specific goals in mind century Fitness.
Are you struggling to achieve results? Maybe your training has reached a plateau and are looking for some answers? Or do you think it could be something else, century Fitness but you can not put your finger on it?
In the 21st century, major advances in scientific progress, it is now quite possible to determine exactly what may be holding you back. fitness centers It could be as simple as in their genes century Fitness club fitness.
Each person is born with one another, including identical twins. Our uniqueness lies in our genes - influencing everything from the color of our height, eye, if we are thin or muscular our susceptibility to disease. In addition, our genes determine our body's response to the food we eat, the physical activity level and lifestyle we have to pretend to smoke or drink alcohol, etc, and therefore, can have a marked influence on our health century Fitness fitness centers club fitness.
A common misconception is that our "inherited genes" determine our destiny in life. Research has shown that this is not true at all. True, you can not change his legacy and yes you can blame their parents for their genetic makeup inherited genes. century Fitness But what you can do is maximize their genetic potential and compensate for genetic defects that may have for the intelligent exercise, smart food choices, smart recovery techniques and strategies intelligent detoxification, but how to do First, without knowing its composition genetics? We will answer this shortly, but first, let's have a quick science lesson century Fitness fitness centers club fitness.
Genes, what are they?
Most of the cells in our body 60000000000000 contain all our genetic information. In essence, information is a code or a set of instructions that govern the development, operation and maintenance of our body like the alphabet combine to form words and sentences century Fitness.
Genetic information is a very large molecule called DNA (deoxyribonucleic acid) . century Fitness everyone except those who have been living under a rock would be familiar with this term given the success of the television series CSS.
DNA in the nucleus of living body thousands of billions of cells and each cell is identical. Each cell has 46 molecules of DNA packaged into structures called chromosomes with each chromosome contains several subunits called genes century Fitness fitness centers.
Genes what is its function?
Although each cell contains a complete set of DNA, cells use genes selectively. For example, some genes allow cells to produce enzymes needed for basic body functions, while other genes are involved in the development of the human embryo and then closed forever century Fitness fitness centers club fitness.
Genetic variations, how come?
A healthy body depends on the continuous interplay of thousands of proteins, acting in the right amount at the right place and every protein that works well is the product of an intact gene. There is very little variation in DNA sequence between one human to another, fitness centers century Fitness but this little change dictated many differences from person to person, including hair color, height and weight of a person, etc century Fitness fitness centers club fitness.
Genetic variations can be inherited from both our parents, or can be acquired. An inherited variant is an error that is present in almost every cell in the body and copied every time body cells divide. An alternative is acquired as a result of changes in the DNA that develop throughout a person's life. They may be products of environmental stress such as radiation, century Fitness snuff and other toxins century Fitness.
How variants affect our health?
Some variations in the DNA innocuous, while others are harmful and are called mutations. They cause disease because changes in the instructions to modify the functions of the genes of the major proteins that are necessary for health. century Fitness Some genes have what is called latent variation. It is the change in the gene only becomes apparent under certain conditions, both positive and negative effects century Fitness fitness centers.
Our genes and their relationship with exercise and nutrition
Research has shown that genetic variants may lead to many potential health problems if not recognized and compensated by the change of diet, lifestyle and exercise that we perform on a regular basis. The good news is that if you know your genetic profile and genetic variants you have, fitness centers century Fitness you are armed with a powerful tool to maximize your health potential. Now you can make lifestyle choices that best fit your profile and progress of specific genes in biomedical sciences agree now means it is now possible to determine the genetic profile of a person using a simple genetic test mouth swab. Now you can move away from "one size fits all" mentality interventions Tailor Made partly based on genetic variations strategies century Fitness fitness centers club fitness.
Gene and its relationship with exercise
There are many genes that influence our response to exercise, for example, athletes tend to be well in events either power or strength but not both and this is due in part to their own genetic makeup. Research has also shown that exercise can also influence how our genes, century Fitness for example, the speed at which you turn on and off, changing the speed at which some proteins are released into our body century Fitness fitness centers.
Nutrition and the effects on our genes
While exercise plays a big impact on the way our genes, nutrition plays a vital role both when we are sedentary and when we engage in the exercise. There is a fundamental relationship between our genetics and nutrition we need for daily health and wellness. Our genes contain the instructions to request that our bodies we are physically what we do and what are the nutrients in our diet, fitness centers such as B vitamins and amino acids that help our genes carry the instructions. century Fitness For example, club fitness the nutrients we eat can change the way in which a particular gene is expressed ii turned on and off. Some food ingredients can speed up or slow down the action of certain genes that cause genes to produce proteins in large quantities or so and thus influences how the body works century Fitness fitness centers.
Additionally, nutrient deficiencies lead to DNA damage and decreased ability of the body to repair the damage. For example, century Fitness people who are deficient in folic acid have much higher rates of DNA damage and therefore an increased risk of chronic diseases like heart disease and cancer risk than those with the right levels century Fitness fitness centers.
Fortunately, the CAIRO research has shown that increasing the amount of folic acid and vitamin BIB using bran cereals or cereal fortified these vitamins can reduce the rate of chromosomal damage in healthy adults health century Fitness fitness centers.
The damage to our DNA can also occur by unstable molecules called "free radicals" and extensive research shows that there is now antioxidants like vitamins A, C and E in fruits and vegetables can prevent or reduce damage from free radicals century Fitness fitness centers.
The fact that nutrition has a powerful effect on the functioning of our genes and the rate and extent of DNA damage in our body is proved beyond doubt. Club fitness century Fitness Researchers are now using our genetic data to determine personalized, based on the evidence to meet our nutritional needs strategies for overall health and fitness century Fitness.
So where are we going century Fitness?
Well, enough of the science, what can be done and how it can help answer your burning question, how I can get my results with this technology century Fitness?
Excelgene, a company based in Sydney has developed a genetic test that analyzes 15 genes specific for the metabolism of body fat, build muscle mass, nutrition, fitness centers recovery and detoxification. The test looks for variations in genes and tested for based on your goals, century Fitness current fitness level, and your genetic results, specific interventions can be implemented by yourself or your staff qualified Trainer gene directly related to exercise, nutrition, recovery and rehabilitation century Fitness fitness centers.
For example, such testing of the gene is called "ACE" (negotiations converting enzyme) and is involved in the narrowing of blood vessels, which may affect the growth of tissue and is associated with the onset of insulin resistance and hypertension century Fitness fitness centers.
A negative change can lead to an overproduction of ACE gene, which leads to unregulated constricting blood vessels, century Fitness causing blood pressure and heart disease. If you are one of the unlucky ones who are taking medications for high blood pressure, then it is likely that your particular brand, interferes with the ACE gene allows your blood vessels to dilate and reduce your blood pressure century Fitness fitness centers. (Commonly known as a pharmaceutical under ACE inhibitor)
Armed with this information, you can now make crucial decisions about their specific training, nutrition and recovery. century Fitness For example, club fitness you can monitor your blood pressure regularly. Your trainer can control any increase in its peregrination, with both interventions specifically designed to monitor and control your blood pressure because of their sensitivity to it is too high due to genetic variation century Fitness.
This is just one example of how knowing your genetic makeup could help you and / or your trainer to design a regime of force as, cardiac, flexibility, century Fitness nutrition and recovery programs all their specific goals in mind century Fitness.
